This week, let go of stress by implementing some or all of these relaxation techniques:
[Related: 8 Tips for Beating Your Anxiety]
- Get enough sleep so that you feel well-rested in the morning.
- Breathe in slowly and deeply, allowing your body to relax.
- Reach your arms above your head and feel the tension dissipate from your muscles.
- If you cook a meal, you get to enjoy the delicious fruits of your labor.
- Acknowledge the good things in your day by writing them down; it’ll help you see the glass half-full.
- Talk to your partner or best friend about your feelings.
- If your family is far away, tell them you miss them.
- Create a card for someone you miss.
- Observe a nature documentary and take pleasure in the stunning natural scenery.
- Grab your sneakers and enjoy a lovely stroll through the park surrounded by nature.
- Sit back, relax, and enjoy the peaceful ambiance of candlelight.
- Try drinking some chamomile tea.
- Feel the sun’s warmth on your skin.
- Get some fresh air by going outside for a breath of fresh air.
- Classical music can help improve focus and concentration.
- Go to the gym to relieve some stress through exercise.
- Get moving and join a sports team for the game you love.
- Use the pool as a chance to relax and clear your mind from any stress.
- Treat your self a healthy smoothie.
- Make a dish that reminds you of when you were younger.
- Substitute your typical sweet snack for some dark chocolate to help lower your stress levels and blood pressure.
- Admire the beauty around us.
- Start planning your next big adventure!
- Organize and de-clutter your home.
- Keep your desk clean.
- Play and squeeze a stress ball.
- Consider signing up for a free yoga class near you.
- Join a meditation class.
- Draw yourself a hot bath and relax.
- Draw a warm, bubbly bath and relax.
- Release some of your tension by talking to someone who is positive and upbeat.
- Spend time with your favorite pets.
- Sip on some hot milk and enjoy.
- Have a short nap to feel more energetic.
- After a long day, sometimes all you need is to close your eyes and relax in bed for a bit.
- Go back to your childhood by watching cartoons and eating popsicles.
- Take a trip to your local museum.
- Go to the zoo to have a fun day discovering new and exotic animals.
- Look up at the stars.
- Let the rhythm move your feet and enjoy dancing in your home.
- Get out all of your jittery energy by jumping on your bed.
- Look your best by wearing your favorite outfit.
- Pamper yourself by giving yourself a manicure.
- Use acupressure techniques by pressing on specific points of your body to help alleviate stress.
- Find a hobby that you enjoy.
- Go back and read one of your favorite books.
- Shop for your next book at the library.
- A fun way to pass the time is to start a jigsaw puzzle.
- Make a collage of some of your all-time favorite photos.
- Turn up your music and listen to your favorite song.
- No matter what mood you’re in, belting out your favorite song always makes things better.
- Watch a classic Disney movie.
- Get those creative juices flowing by journaling every day.
- Invest in aromatherapy.
- Relax you remind by watching funny YouTube videos.
- Expose your time to viewing videos and photos of adorable animals.
- Gently rub your temples in a circular motion.
- Crossword puzzles are a great way to improve your problem-solving and logic skills.
- Make an effort to read the blogs you love.
- Browse Pinterest to learn new DIY ideas and new cooking recipes.
- Forgive and forget.
- Fill your mind with positive thoughts.
- Embrace your partner tightly.
- Plan your day ahead.
- Starting your day earlier will help you get more done.
- Play board games with your family or friends.
- Accomplish your to-do list.
- Donate your time to a cause that speaks to you.
- Try taking online tests about your personality.
- Smile always.
- Try to engage with strangers.
- Walk.
- Go out of your way to help others, like running an errand for your significant other.
- Place your hammock in your backyard and recline in it.
- Find joy in looking at art.
- Don’t try to do everything on your own – delegate or ask for help when needed.
- Envision your goal.
- Meditate.
- Scenic and long drive.
- Compliment others.
- Get your art supplies and express yourself through drawing!
- Stop overthinking.
- The next time you find yourself worrying or stressing, yell out “stop!”
- Don’t try to do too many things at once.
- Delete the emails you no longer need.
- Loose clothing will increase your comfort.
- Recite a poem.
- Sing or listen to your favorite songs.
- Buy some flowers from the pharmacy or supermarket and arrange them creatively.
- Try feeding birds.
- Learning a new language can be difficult, but it is rewarding.
- Schedule some time for a massage with your partner or friend.
- Open your home’s windows to let fresh air circulate.
- Freshen up your space with a quick spray of air freshener.
- Give your closet a much-needed makeover.
- Set up a tent in your backyard and have a camping experience without even having to leave home!
- Drink wine and enjoy life.
- Take a trip down memory lane with your pals.
- When raining, stay indoors, and sip hot cocoa.
- Light incense.
- Spend the night at your best friend’s house.
This article was originally published on POPSUGAR.
Photo: Unsplash
