National Academy of Sports Medicine (NASM)
Certified Personal Trainer
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Do what you can, with what you have, where you are. ~Theodore Roosevelt Think of your body as the vehicle to your dreams. Honor it. Respect it. Fuel it. “When I was young, I thought confidence could be earned with perfection. Now I know that you don’t earn it; you claim it. And you do that by loving the wacky, endlessly optimistic, ent...