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Sonya Tomas

Sonya Tomas

Certified Life & Career Coach

Toronto, Canada Area, ca

Certified Adler Trained Coach who enjoys helping others find the beat of their own drum. Blends coaching approaches that take the heart, physical, mental, and spiritual aspects of who we are. For more info see SONYATOMAS.COM Close to 10 years of experience in research and consulting in both the private and publi...


Certified Life & Career Coach

The heart of Sonya's coaching practice focuses on giving ourselves room to be real with the joy, confusion, and the moments when we're feeling all 'put together', and then not at all. That honesty is the elixir for change. As we give ourselves permission to open up, we become more rooted in ourselves, gain clarity, and become more available to form deep ties with others. By learning to speak our truth, we learn the art of compassion for our story and connect to that badass wisdom within. Whether you’re looking to move through uncertainty, shift through a funk, or find hope after it all hits the fan, Sonya champions you on your journey. Sonya's approach to coaching aims to connect the mind, heart, physical and spiritual aspects of who we are. Services include:

• Life coaching - moving through uncertainties, waking up to the rules you’re living by, witnessing how your patterns play out in your relationships, and developing trust in your voice.
• Career coaching – Navigating the world of job hunting.
• Reiki - A Japanese healing technique that provides relaxation and TLC. The approach helps to shift emotions and mental energy.

Kindness Week

Senior Strategic Planning Coordinator

• Developed partnerships with community agencies to support Kindness Week with the intention of growing the number of deliberate acts of kindness across Toronto.
• In collaboration with a dedicated team, created themed events, including "I heart the Earth" as a way to learn more about the environment and celebrate this green planet of ours.
• Coordinated logistics for events that showcase the different ways kind acts can be expressed in the classroom, in our community and towards the environment. More information can be found here:!who-we-are/c12a

My Gap Year

Associate Coach

• Offering personalized coaching to young adults in support of their self-discovery. Aims to provide guidance during periods of transition and indecision. Holds a space which allows for strengths and passions to be heard and acted upon.