Certified Life & Career Coach
January 2016 — Present
The heart of Sonya's coaching practice focuses on giving ourselves room to be real with the joy, confusion, and the moments when we're feeling all 'put together', and then not at all. That honesty is the elixir for change. As we give ourselves permission to open up, we become more rooted in ourselves, gain clarity, and become more available to form deep ties with others. By learning to speak our truth, we learn the art of compassion for our story and connect to that badass wisdom within. Whether you’re looking to move through uncertainty, shift through a funk, or find hope after it all hits the fan, Sonya champions you on your journey. Sonya's approach to coaching aims to connect the mind, heart, physical and spiritual aspects of who we are. Services include:
• Life coaching - moving through uncertainties, waking up to the rules you’re living by, witnessing how your patterns play out in your relationships, and developing trust in your voice.
• Career coaching – Navigating the world of job hunting.
• Reiki - A Japanese healing technique that provides relaxation and TLC. The approach helps to shift emotions and mental energy.