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Sleep Tab

Sleep Tab

United Kingdom

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A mattress with good support will enable you to relax peacefully. An inferior quality mattress or an old mattress will reduce the duration of your sleep and can lead to severe health problems. Wrong mattresses could be the cause of low back pain or crick in your neck. Buy a new mattress that makes you comfortable and enjoy a sound sleep with best sleep aids .

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Melatonin is a hormone that is used as a supplement for a good night sleep. It offers great relief to people who experience difficulty in falling asleep or staying asleep.It should usually be taken about half an hour before bedtime. In cases of delayed sleep phase syndrome,it should usually be consumed about 2- 3 hours before retiring to bed.

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It is advisable to have a light meal in order to attain a quiet sleep. A large meal or a heavy snack before bedtime can impact your digestion process and mess with your sleep. Consumption of refined sugar before retiring to bed can keep you awake. Further, you must avoid the use of liquor and other intoxicating substances.

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A person can also improve his sleep by implementing certain changes in his daily habits and sleep patterns. Reducing intake of alcohol and caffeine, avoiding afternoon naps and having a light meal before bedtime can improve sleep schedule. Similarly, daily exercises, yoga, meditation and other outdoor sports can also induce sleep in insomniacs.

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If you are suffering from restlessness and insomnia, you can immediately head to your medicine cabinet for sedative. And you may get a momentary relief from sleeplessness. But if you regularly experience difficulty in getting to sleep, then this condition could be the result of an underlying medical or psychological problem.

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