Nutrition, Crossfit, trying new healthy recipes and coming up with some of my own, yoga, meditation, movies, books, online shopping, nature, walks, my black lab, eating out at favorite restaurants, spending time with my husband, building my business, meeting new like- minded ladies and individuals.
Outside the Box Health Solutions
I work with women who are confused about nutrition and frustrated with the results from different diets, to shine a light on how simple changes can help them reach their health goals for once and for all.
"Willpower is a muscle, the more you use it, the stronger it gets" "Get healthy on purpose, get hot by accident" "Fear is only felt when you step outside you comfort zone" "No one has ever been a great success by staying in their comfort zone"
Georgia State University
Bachelor of Science, Exercise Science