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Sierra Hillsman

Sierra Hillsman

Mental Health Assessor

Willowbrooke at Tanner

Fulton County, GA

A proactive, young professional who is looking to leave her mark in this world through a career in the mental health field.

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"If you don't like something change it. If you can't change it, change your attitude." - Dr. Maya Angelou

Suicide vs Suicidal Thoughts: Behaviors, Risk Factors, & Resources | Legacy Speaks

Breaking down more barriers and stigmas regarding another crucial mental health topic - Suicide. So pull up a chair and check out these statistics, resources, and wealth of information.

Disclaimer: If you or anyone you know are dealing with thoughts of suicide to ANY degree, please don’t be afraid to seek help immediately.
Call 1-800-273-8255

Quick & Easy Way to Manage Emotions | Emotion Regulation Model | Legacy Speaks

Here's a quick intervention that you can use for stabilizing your mood. Pioneered by James Gross, the Emotion Regulation Model explores how the thoughts, behaviors, and emotions impact each other and affect our reactions to day to day interactions and events.

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