Close Close Preview

Your amazing online presence is right this way.

Create your profile
Capture who you are, what you do, and where you're going. All in one place.

Sharon Stokes

Sharon Stokes

Life Fulfillment Coach

sharonstokes.ca

Toronto, Canada Area

I am a certified Life Coach and I LOVE helping people get unstuck, achieve goals and feel good about their decisions. I created a coaching concept called the Life Map. I guide people through any forks in the road, help them shift gears and teach them how to listen to their GPS.

Message
MENU ☰

sharonstokes.ca

Life Fulfillment Coach

I have my own business as a Life Coach and I'm the creator of the Life Map and the #theyearofme program. I write for the Huffington Post, have a YouTube channel and worked as a coach at Matthew Hussey’s 5 day Lifestyle Retreats. I had the opportunity to help transform the lives of countless women and was voted as one of the top trainers. I'm also a Certified Fitness Instructor, currently teaching BodyJam and Jillian Michaels’ BodyShred program. I also worked in the media for over 10 years as a Segment Producer for CTV’s etalk and The Marilyn Denis Show.

ipec

Life Coaching

After being a TV Producer for 10 years I felt ready to explore something new. From a young age life coaching as been a big part of who I am and I finally took the plunge and enrolled in coaching school.

sharonstokes.ca

Life Fulfillment Coach

How many times have you wanted to hit the brakes in life? Or found yourself at a crossroads not knowing which way to turn? Maybe you continuously look in your rearview mirror and it’s preventing you from keeping your eyes on the road ahead.

If you feel you’ve hit a dead end, your life map will help you navigate your way back towards a life of purpose and fulfillment.

I developed the life map coaching concept after taking a look at my own life and realizing how all the decisions I’ve made and the people I met along the way, have ultimately guided me towards my life purpose. Despite how many wrong turns or painful experiences, those pivotal moments are what ultimately led me back to my rightful path.

The purpose of the life map is to bring you clarity on how you’ve ended up on the road you’re on today, how your past has shaped your belief system, values and self worth. The key is to uncover how certain patterns and choices have taken you off course and how certain passengers and backseat drivers have played a huge role in guiding or distracting you from your purpose.

Let’s go on a road trip together by creating your personalized life map that will help you shift gears and connect with your inner GPS.

Explore the 1:1 coaching programs that will help you discover your life map!

REV YOUR ENGINE: A PROGRAM FOR PEOPLE WHO FEEL THEY’VE LOST THEIR DRIVE

TAKE THE WHEEL: A PROGRAM FOR PEOPLE WHO WANT TO BOOST THEIR CONFIDENCE

HIT THE BRAKES: A PROGRAM FOR PEOPLE IN THE FAST LANE WHO CRAVE MORE BALANCE

RIDING THE SINGLE LANE: A PROGRAM FOR NEWLY SINGLE PEOPLE LOOKING TO GET THEIR SPARK BACK

GoodLife Fitness

Group Fitness Instructor

• Instruct, motivate and educate fitness enthusiasts in a variety of group exercises such as BODYSHRED and BODYJAM