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Tips for loneliness

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The feeling of loneliness is incredibly painful. It can be particularly difficult this time of year where there is a lot of pressure to “deck the halls” with others and curl up roasting some chestnuts with a special someone.

The last thing I want for you this holiday season (or any other time of year) is to suffer by feeling alone. The biggest gift you can give to yourself is to change how you experience time alone. I realize that is easier said than done which is why my vlog this week is all about giving you ways to overcome and reframe loneliness.

I encourage you to watch the video for more details but here is a short summary if you only have time to read.

First, be very mindful of what you tell yourself when you are alone. The fact...

Continue reading on christinehassler.com

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