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My Morning Glow Ritual: Getting Grounded for a Great Day

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Each morning I start the day off with mindfulness. I rise up around 5:45am and sit on my soft carpet and Samaya meditation cushion. I burn sweet resin and write reflections and read something near my nightstand, usually Sufi poetry or scripture. I do some light movement and take a few minutes to meditate. I use the Many Moons workbook to chart the moon and set up my reflective practices based on the moon phases. Sometimes when I am slow moving I will do a BEDITATION where I lie on the bed after it’s made and check in with my body and breath.

The Love mantra I repeat is:

The Light of Love Surrounds me

The Energy of Love Enfolds me

The Power of Love Protects me

The Presence of Love is within me

On a warm day I will go out on the high line...

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