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Meditation is Wellness

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This past Sunday, I joined my amazingly talented and experienced meditation teacher, Tom Cronin, for his “Mastering Your Mind” meditation event. It was the most powerful night for the 30 attendees in one room in NYC.

I’m constantly fascinated by Tom’s work and his genuine, heartfelt ways of sharing his personal story. He applies them so well to our everyday lives so we may learn, grow, heal, love, and let go.

When Tom said, “Who in here is living a freaking awesome, fist-pumping life!?” and only 3 out of the 30 of uraised their hands (I was not one of the three), that really opened my eyes! Yes! I, too, wake up tired, sluggish, un-motivated, drained from non-stop work and wanting so much more out of my one, precious and meaningful life!...

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