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How to handle stress better

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Stress. I do not know anyone that does not experience it. Some of us deal with it daily, while for others it is more situational. No matter how or where stress shows up, it is never good for us yet we have become used to it and possibly even a bit addicted to it.

The thing is that stress is a motivator. It pushes us to get things done. It is also very acceptable in our society. If I had a nickel for every time I heard someone say, “I am so busy” or “I am so stressed,” I would have a lot of nickels!

If you relate to saying these statements, please STOP. You do not want to follow “I am” with things you do not want because it just reinforces it and attracts it to you.

Stress wreaks havoc on our body, mind, and spirit. It jacks up our...

Continue reading on christinehassler.com

Topics:

Stress & Burnout Inspiration #Meditation Motivation #Personal Growth #Beliefs #Shifts

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christinehassler.com
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