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Honor Thyself

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My mind + body completely tortured me. I body-shamed and tortured myself. I had to maintain the perfect physique for over a decade because that was my job, that’s how I paid for culinary school, too.

How deep the contrast that my true passion was food, cooking and real eats. Girl could cook + I loved cooking so much I said to fashion.

It then, took me another 10 years in food and wellness to realize that my mind and body were one. I didn’t need to torture myself anymore. I could have it all… I simply needed more practice. I needed to put in the many years of work.

I’m now, in the best shape of my life, & that’s not just physical, that’s mental, too. My head game and your head game is deeply impacted by your lifestyle. (Ok, so my ab...

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