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EP 161: Having an Unhealthy Relationship with Food with Christina

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This coaching session is about the need for love and connection. Whether or not you struggle in your relationship with food like Christina does, what we really end up talking about is how loneliness and a lack of love can lead us to fill ourselves up with other things. I also explain how stress can increase the appetite making it harder to have a healthy relationship with food.

Feeling alone, disconnected, and isolated is a very stressful thing. When we feel truly connected, seen, and loved we also feel safe. This regulates our hormones and gets us out of ‘fight or flight.’

When we fully understand our brain chemistry we can work to not be so hard on ourselves and understand it may be more than just a lack of willpower. If you have too...

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