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EP 125: Dealing with Stress at Work with Adam

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This call is about a lack of connection. Adam calls in wanting to know how to deal with the stress he feels from not advancing in his work but as you will hear in the call, it’s more about him standing up for himself and asking for what he wants.

People who are raised in a strict household try to blend in because they are afraid of getting yelled at. Blending in is the safe thing to do as a child but as adults, and especially if one wants to get promoted, we need to stand out and to feel safe being seen.

Issues in our lives don’t randomly show up. A holistic approach to our physical, mental and emotional health is so important. The same with dealing with any kind of disappointment or expectation hangover. Our bodies speak to us. The body...

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