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EP 120: Breaking Up with Sugar and Finding Lasting Sweetness with Marina

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This episode is about finding the true sweetness in life. Today’s caller, Marina, feels like she is stuck, especially when it comes to resisting sugar and taking care of her body. As you will hear in the call, It’s not actually sugar she is craving.

We don’t overcome our eating patterns with discipline alone. There is no one diet or one book that fixes it. Usually, there is a deeper issue at play that goes back to our childhood.

When it comes to dealing with any kind of food addiction or self-sabotaging behavior when it comes to food or exercise it is important we get to the root of the issue and get support to start building new healthy habits.

Most people try to change themselves because they want to get away from something. It may get...

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