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EP 105: How to Take Responsibility for Why Your Relationship Ended and Move On with Mary

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This episode is about taking responsibility for the part you play in relationships and realizing you did nothing wrong. Today’s caller, Mary, is having a challenging time letting go of an ex. She is obsessing over his new relationship and can’t seem to get over it, even in therapy. During the call, Mary makes a major shift.

It is hard to get over it and on with it when we are not honest with ourselves. I felt it was important to empower Mary with the ability to take responsibility for how she showed up in her relationships. It’s important to look at how we are showing up and what it is creating.

Mary is critical of herself and hard on herself for the choices she makes. Her unprocessed anger, sadness, and lack of fulfillment in her own...

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