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Drink Up | Boss Tip | ep 45

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Since moving to the Mile High City, staying hydrated has become a daily challenge. At higher elevation, sweat evaporates so quickly you might not even realize you’re exerting yourself. This is a stark difference from the humid heat of my former city, Washington, DC. Plus, lower oxygen levels here also make me breathe slightly faster and more deeply, so I’m losing more water through respiration, too.

Wherever you call home, there’s a good reason to be more mindful about staying hydrated. A growing body of research that was recently covered by NPR shows just how much your work can suffer when you’re even slightly dehydrated. A recent study of young, healthy women at Yale showed that cognitive functioning took a nose dive when participants...

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