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Dealing with Disappointment

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Lately, it has felt like I only have one emotion – disappointment. This might come as a surprise, especially for those that see me as bright, bubbly and always happy-go-lucky. The truth is that I am all of those things, but there are times (just like the rest of us living the human experience) where I deeply feel the not-so-pretty emotions like anger, regret, guilt, anxiety and of course the most uncomfortable of them all DISAPPOINTMENT. Below I share my musings on how I’ve been dealing with disappointment and working to move to the other side of it – being present.



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