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7 Ways to Tune Into Your Body’s Messages

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During a discovery call with a client, she confessed, “Jess, I can’t always feel what’s happening in my body. I realize that I don’t notice it a lot.”

This is a totally normal phenomenon and it happens to many of us.

Most of us are not taught to listen to our bodies.

I spent my early career as an elementary school teacher. I watched the littlest ones (five to six years old) enter school on Fridays with dark circles under their eyes. They were tired. Between school and afterschool programs, kids have long weeks, too. The older ones are required participate in extensive testing, which require them to sit still long past what is developmentally appropriate. There are whole generations of children who are learning to ignore their bodies’...

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