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5 Power Poses You Should Start Using at Work Now

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The way you stand in the workplace can make a huge impact on those around you. A shoulder shrug can literally make you go from leader to passive follower. According to The Wall Street Journal, new research shows that using powerful body language can actually change a person’s hormones and behavior, just as if she had real power. You don’t have to be a superhero to command attention: you just have to stand like one.

Research found that power poses can reduce the stress hormone cortisol and lead to an increase in testosterone. Even if you move out of that position, the hormone changes will linger. Executive coach Carol Kinsey Goman, author of The Silent Language of Leaders: How Body Language Can Help—or Hurt—How You Lead ($15, amazon.com), told Levo, “Remember that status and authority are nonverbally demonstrated through height and space. So stand tall, pull your shoulders back, widen your stance, and hold your head high.”

[Learn: Communicate With Confidence]

Power poses are also linked to better performance, research found. Standing in a power pose for a few minutes before an interview can literally help you get the job, according to a study led by Amy J.C. Cuddy, an associate professor of business administration at Harvard Business School. (Watch Cuddy’s excellent TED Talk on power poses here.) According to Cuddy, power posing also increases people’s tolerance for risk and pain, and their ability to think abstractly.

So how can you start making this kind of impact at work now? Here are five simple power poses you can start practicing now.

[Read: 7 Ways to Make Yourself Look Older at Work]

1. Stand up.

If you’re leading a presentation, simply stand up. Sitting down is passive. Standing up commands attention and respect.

2. Stand up and lean over the table.

Just like birds make themselves bigger and more powerful by spreading their wings, you, too, can convey more power if you take up more space. Most women, especially if they work with a lot of men, don’t have a height advantage, so you have to use space in other ways. Women often condense themselves when sitting down and take up as little space as possible, but you really need to do the opposite.

3. Sit with your arm spread out around the chair next to you.

Even if you’re sitting, then you still need to try to make yourself as big as possible. According to research, this move shows power and dominance.

[Read: 9 Things Successful People Do Right Before Bed]

4. Stay in a power stance even when no one can see you.

If you’re on a tough phone call or writing a really big email, practice your power stances. They’ll make you feel stronger. Plus, standing is literally better for your body and can make you more alert.

5. Pretend you’re Wonder Woman.

Standing with your feet apart and your hands on your hips may feel odd at first, but this is a power pose in its essence. Beyoncé does it, Christine Lagarde does it, and Oprah does it. Cuddy wrote on the Harvard Business Review blog, “This isn’t about what your body language is communicating to others; it’s about what your body language is communicating to you: Your body language is changing your mind, which changes your behavior, which changes your outcomes.”

Do you regularly practice power poses at work? Tell us in the comments!

Ask Levo co-founder Caroline Ghosn about the importance of body language when you are networking!

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Photo: Hero Images / Getty Images

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Topics:

Body Language Career Advice News Communication
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I remember listening to a TED talk about this! Definitely going to try some posing!

Lisa @Good.Co
Lisa @Good.Co
Nina Sidney
Nina Sidney

I saw that too, really inspiring!

Eek! Ladies, watch out for any leaning pose as it may show cleavage on an otherwise conservative dress or come off as provocative!

This is not even something that I would normally think of, I usually just try to keep good posture!

Kristina Bostrom
Kristina Bostrom

Leaning in and spreading your arms out? Sounds a little too comfortable and slightly unprofessional to me. I think having good posture makes sense.

Anonymous
Anonymous

Is this a joke? Power comes with knowledge, not poses!

Becky Barrett
Becky Barrett

I felt this was a first good lesson in my life situation here's why,I have been lost for a while I am 36 and my fear is failure I have worked since I was 14. I grew up in my fathers business and always believed ai will do great things. I'm pushing 40 and I still believe I will do great things. Long story short, I'm heading into my prime and I can tell sounds selfish now ots all about Me. And what I will provide for my two children to watch them succeed. I came upon a snail 🐌 the other day first real snail I have ever seen in real life. Wow! Really. Yes! I leaned down to touch it with a stick and out came the snail it had caught my attention but now it caught mine and my two nieces. The purpose of long drawn out story is this, to me it was just a shell, but when it came out it was bigger,made me think twice about getting any closer and caught the attention of my 2year old and 5 year old niece it went from looking at a snail to a topic of discussion and the attention was focused on this little bitty snail that made it known he was in there. A pose yes I believe means everything I guess you will never know till you try it. We shall see I am applying for jobs now in my new state believe me they will notice Me

Ekta mod
Ekta mod

this is amazing.I am practicing this since so many years unknowingly in my day to day life now i get to know the reason behind my inner strength...it has really worked for me ...

I will definitely have to try some of these tips. People don't realize how powerful nonverbal cues and power poses can make a difference!

AMEER HAMZA
AMEER HAMZA

great

This articles motivated me. That's very helpful and I will change my mindsets, pose powerfully.


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