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3 Most Harmful Sleeping Habits for Professionals

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As a bunch, we human beings are strange creatures.

We know climate change is melting the ice-caps, yet we keep the AC on full blast. We know too much ice cream will make us sick, yet we go back for seconds. And we know sleep is good for our health – as the National Sleep Foundation tells us, we should be getting 7–9 hours per night – yet few of us get enough.

This last one is especially true for professionals, who in the scramble to have both the work and social life they desire often see time spent in bed as the easiest thing to cut out on.

Well, I’m here to tell you that the era of burning the candles at both ends has burnt out. Study after study has told us just how good for us good sleep is; it makes us more alert, more productive...

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