******Event Full // Waitlist Available****** Mindfulness in Every Day Life Workshop
March 19 • 3 - 4:30pm
Hi gals- this event is at capacity and sign ups are now closed. If you'd like to be added to the waitlist please send us an email at firstname.lastname@example.org!
The Local Levo Seattle March workshop will focus on what being "mindful" means and will present various ways to integrate this mindful living into our every day lives.
The intent of living mindfully is to create a more enriching life with less suffering, greater resilience, and increased compassion. Through informal presentation and exercises, this workshop will explore what is meant by the term mindfulness, the benefits and challenges of this different way of being, and what opportunities exist to apply mindfulness principles and practices in your everyday life. While meditation is a potent route to develop a mindfulness orientation and skills, the focus of this workshop will be on promoting every day mindfulness outside of a formal meditation practice. No previous experience necessary.
Instructor: Susan Busteed, LMHCA, CN from Sound Mindfulness Group
Workshop fee: no charge!
Participant Limit: Due to the size of the conference room, the workshop is limited to the first 14 individuals to register.
RSVP required: http://bit.ly/LocalLevoMarch19
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