NetWorkout - Tabata @ Equinox
May 14 • 7:30 - 8:30pm
We are excited to partner with Equinox again for another intense workout! Please be sure to arrive 15-20 minutes prior to the start of class.
ABOUT THE CLASS
A courageous, daring, & dynamic conditioning experience: 20 second bouts of high intensity training followed by 10 seconds of rest x 8 = 4 minute intervals to increase athletic performance, boost VO2Max, & decrease body fat. The Tabata Protocol is proven to physiologically transform your body.
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