NetWorkout-Cardio Dance at DMF
DMF is the ultimate dance-party workout! Powered by awesome music and inspirational motivation, DMF will drive you through 50 minutes of heart pumping cardio and strength exercise that will leave you feeling empowered, strong, and HAPPY! DMF’s fun-loving atmosphere allows you strip away self-consciousness and the fear of looking silly while dancing and truly enjoy the party. Each class features a curated playlist with a wide range of music that provides a blast of happiness, laughter and encouragement throughout the workout. DMF is one of the only dance-fitness class where the instructor is on the mic providing coaching throughout the workout, allowing you to dig deeper, push harder, and discover new possibilities for your body, mind, and soul.
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