New Year New You: Rooftop Yoga
January 21 • 12 - 2pm
To be added to the Waiting list fill out this Google form: http://bit.ly/2CKCtib
Please join us for a FREE rooftop yoga led by Samara Zelniker founder of Mindfulness Matters.
Get clear on EXACTLY what you want to call in for 2018. We will take a look back at the year; the surprises and challenges, the fun stuff and the stuff that made you a better person. After assessing the past year you can start weaving your intentions for the shiny new year so you can start 2018 with confidence, direction and openness.
Location: Frame Venice rooftop 12636 Matteson Ave. Los Angeles, CA 90066 (http://www.frame.la/residences/venice)
Refreshments partnership: Suja Juice offers a variety of cold-pressed organic juices packed with fruits and vegetables. (https://www.sujajuice.com)
12:00 p.m. - 12:10 p.m.: Meet & greet
12:10 p.m. - 1:00 p.m.: Yoga practice
1:00 p.m - 2:00pm.: Group coaching + Breakout sessions. We will focus on welcoming in the new year
What to bring: open heart, open mind, yoga mat, water bottle, journal and pen