Networkout with Pink Barre
February 7 • 12:30 - 1:25pm
The Pink Barre Workout
Pink Barre is a barre-based total body workout that is a foundational exercise program combining core elements of pilates, isometric strengthening, ballet, and yoga while using the ballet barre for support. We emphasize proper alignment with movements emanating from the core. Clients will conduct precise, low-impact movements that will focus and work muscles to fatigue. We follow this with targeted muscle stretch to produce toned and balanced muscles at your arms, thighs, seat and core areas. Classes are traditionally 55 minutes in duration, efficiently programmed and set to motivational playlists. Results will be achieved typically after a single month of Pink Barre classes.
Emory Point Studio (directly across from the CDC on Clifton Road) Parking is free for up to 3 hours.
Sign up in advance here:
1. Create an account through MindBody if this is your first time
2. Select Emory Point in the drop down menu
3. Select your Private Barre-ty class 12:30-1:25 on Saturday, 2/7
If this is your first class, try to arrive 15 minutes early to get settled. Wear leggings or yoga pants (no shorts) and bring socks (regular socks are fine, sticky socks are best as we have hardwood floors). PinkBarre sells sticky socks in the studio for $10.00. Feel free to bring a water bottle and they will provide the rest of the equipment!