Networkout Restore and Renew Yoga
May 13 • 6 - 7:15pm
Longer held, floor-based yoga poses designed to quiet the mind, stretch connective tissue, and increase relaxation. (75 minutes)
Creates an integrated, balanced 75-minute yoga practice. The first 45-minutes are flowing movement requiring strength and balance. The heat and internal awareness generated burns off excess energy allowing for a quieting of the body and mind in order to drop more fully into the next 30-minutes of Yin pose.
•Benefits: Increases flexibility, relieves stress, improves range of motion.
Roswell Yoga Life
408 South Atlanta St. Suite 157
Roswell, GA 30075
Click the link below to learn more about the owner/instructor Gretchen:
This class is complimentary, if you do not have a yoga mat our friends at lululemon can provide one for you. Just send an email to Atlanta@LevoLeague.com with Yoga Mat in the subject line.
This class will require that you ladies RSVP!
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