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NetWorkout at Sacred Chill {West}

NetWorkout at Sacred Chill {West}

Event Description

Join us for an exclusive NetWorkout with Sacred Chill {West}!

This month’s workout will be a Monday Night Meditation Gathering. A secular, mindfulness-based meditation class designed for all levels. Join us on the cushion for a brief talk at the beginning of class to help focus our meditation sessions and then expect 20 - 25 minutes of lightly guided meditation. Practice being present. New to meditation? Join us a few minutes early so we can review comfortable seating options and basic instructions.

Our instruction will be led by Meryl Arnett. Meryl, E-RYT 500 and co-owner of Sacred Chill {West}, has been teaching in Atlanta since 2010. Her passion is introducing mindfulness in ways that are accessible to all of us. She has taught meditation to Fortune 500 companies, from the floor of Phillips Arena, at festivals across the city, and she helped create the first yoga + meditation studio in Atlanta to offer regular, independent meditation classes.

Teaching over 300 hours of meditation each year, Meryl continues to study and practice daily with teachers she respects deeply, including Tara Brach, Jack Kornfield, Susan Piver, and Yoga and Michael Carroll. Off the mat, she loves to spend time in the mountains with her family camping, hiking and marshmallow roasting.

Sacred Chill {West}
2030 Bolton Rd.
Suite 400
Atlanta, GA 30318

Learn more at www.merylarnett.com and www.sacredchillwest.com or follow here:

https://www.facebook.com/meryl.arnett
https://www.facebook.com/sacredchillwest/
https://www.instagram.com/merylarnett/
https://www.instagram.com/sacredchillwest/

There are only 20 spots available for this event! Spots are first come, first serve.

Plans change, we get it. If you're unable to make it to this NetWorkout, please change your RSVP status so that others may be able to attend.

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