Mindful Wellness Counseling, PLLC
Owner, Therapist and Coach
August 2016 — Present
There are no magic, quick fixes because it takes a commitment to yourself. A commitment to yourself that you are not used to giving to yourself, but it will be well worth it.
I am dedicated to the empowerment of women. Too often women feel overwhelmed and under a great deal of pressure. As a result, women may stop engaging in adequate self-care, may experience guilt, and may feel emotionally and physically exhausted. Add to these marital problems, behavioral problems with their children, a lack of social support, and a woman can easily end up depressed and anxious.
Many times women turn to unhealthy coping strategies or they shut down and sacrifice their own wants and needs.
Women, by nature, are relational people, and the most important relationship is the one you have with yourself. By finding your voice, your meaning, your true passion, and your goals, you can begin to live a life you truly love and become the person you have always wanted to be.