Core Health & Nutrition
Registered Dietitian/ Owner
September 2014 — Present
Core Health & Nutrition LLC is giving the "Healthy Lifestyle" image a much needed face lift! Gone are the old pre-made generic meal plans and the oh-so-stimulating food pyramid. This company is built on the premise that nutrition should be fun and exciting. Healthy choices do not equal dull and boring. Core Health also prides itself on being small enough for the individual, yet extensive enough for the corporation.
The foundation of this company is that no two clients are the same and that there is no one size fits all method for better health. Nutrition needs are unique to each person and each session is catered to the client. Individual, family or group nutrition counseling/ education sessions are available. Topics range from diabetes management to chronic disease prevention.
Wellness Coaching is a new and popular form of counseling that puts the client in the driver seat. Through motivational interviewing and reflective listening, wellness coaching allows individuals to identify barriers in their life and find ways to overcome them.
Phone and/or email coaching is a growing trend and more and more people are finding this to be an effective way to fit in an area of personal growth into their busy lives.
Core Health also offers services for businesses. These services vary greatly based on the needs of the business. Some examples are menu planning, lunch-n-learns and wellness program planning.
This company believes that with the right information and a little bit of motivation, anyone can have good health.
The ability to lead a healthy life is all about making the right choice.