Motivating myself and others to experience reaching goals and growing self confidence through movement and habit change.
Yoga and Fitness Instructor
Fitness World West
Find focus in a yoga practice, find camaraderie in group classes, experience joy in physical fitness.
Owning my own wellness studio. This studio will offer various forms of group fitness as well as the healing arts and social services for those who need.
Yoga Teacher, Personal Trainier
September 2015 — Present
In 2007 I completed a 200H Yoga Certification course and have been continuously educating myself, and deepening my own personal practice and understanding of the far reaching effects of Yoga on every day life. Also a lover of Group Fitness and working one on one with Personal Training clients, I provide a well rounded work out as well as the motivation to make lifestyle changes that will lead to a better you, from the inside out.
January 2010 — August 2010
As Program Director for Jenny Craig I was responsible for client services and building a relationships, knowing our products, meeting sales goals as well as maintaining repeat business. I also quickly learned to use the Jenny Craig software to access client information as well as sales information and scripts. I gained experience in persuading clients to make strong decisions and purchases that they felt were appropriate.
City of Rockville, Senior Center
Fitness Instructor, Personal Trainer
January 2005 — September 2009
Group Classes included dance aerobics, step, Pilates, Yoga, strength, and specialty classes such as On The Ball - using the balance ball, and Line Dance. My personal training practice mostly focused on working with people post physical therapy.
University of Maryland