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DrBerg Lifestyles

DrBerg Lifestyles

Alexandria, VA

Dr. Berg is a health educator, best selling author, Chiropractor and director of The Health & Wellness Center in Alexandria, VA.

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Infographics: Eat Well, Live Great

Following a balanced diet can help you lose weight or maintain a healthy weight, this is only one benefit. People that follow a healthy, well-balanced diet reduce their risk of chronic diseases. Aim to consume a diet rich in fruits, vegetables, whole grains and unsaturated fats. Replace high-fat, high-calorie foods by consuming fruits and vegetables. Staying within your required calorie range is vital for achieving and maintaining a healthy weight. With today's food supply, what people eat can either take everyone in the direction of health or away from it. Just don't forget to live the Healthy Way!

Credits to: Best Weight Loss Pills

https://www.drberg.com/
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