Infographics: Eat Well, Live Great
Following a balanced diet can help you lose weight or maintain a healthy weight, this is only one benefit. People that follow a healthy, well-balanced diet reduce their risk of chronic diseases. Aim to consume a diet rich in fruits, vegetables, whole grains and unsaturated fats. Replace high-fat, high-calorie foods by consuming fruits and vegetables. Staying within your required calorie range is vital for achieving and maintaining a healthy weight. With today's food supply, what people eat can either take everyone in the direction of health or away from it. Just don't forget to live the Healthy Way!
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