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Infographics: Reducing Belly Fat

Belly fat is more than making your clothes tight. This type of fat is a major risk factor for type 2 diabetes and heart disease. Here are some tips on losing your belly fat. Eat plenty of soluble fiber. It forms a gel that decrease the amount of calories your body. Make an effort to consume high-fiber foods every day. Avoid food that contains Trans Fat. These kind of fats have been linked to inflammation, heart disease, insulin resistance and abdominal fat gain in observational and animal studies. Always read ingredient labels carefully and stay away from products that contain trans fats. Drinking too much alcohol might also bring belly fat. Observational studies link heavy alcohol consumption with significantly increased risk of central obesity and excess fat around the waist. Cutting alcohol might also cut your waist line. Eating high protein diet might also help. High protein intake increases release of the fullness hormone PYY, which decreases appetite and promotes fullness. For more info visit: https://www.drberg.com/

Source: http://www.thebellyfatblog.com