Christina Vandermissen

Private Training specialized in designing and implementing one-on-one customized programs to meet specific health and fitness goals. I assessed health history, fitness level, physical abilities, lifestyle, and goals in order to design a personalized program to help a client achieve maximum results. With my education in advanced biomechanics, the clients gained access to cutting-edge programming based on a multi-dimensional approach to exercise. I also provided sessions focused on improving flexibility and range of motion. I would assess any muscular imbalances or restrictions in muscular flexibility and then work to help restore full range of motion. The sessions may include static or active stretching, proprioceptive neuromuscular facilitation or self myofacial release.

I am trained in 5 star service by the Four Seasons hotel staff in Miami.


Also, I am comfortable communication with doctors and therapist pre and post surgeries to guide a client thought their exercise program.

My history includes clients with the following health states or situations:
Pregnancy
Single amputee
Double amputee
Knee replacement
Hip replacement
Cancer treatment
Titanium femur
Diabetes
Hypertension
Pacemaker
ACL repair
Meniscal repair
Arthritis
Rheumatoid arthritis