If you’ve heard Pharrell Williams’ hit song “Happy,” then you know that everyone wants to be happy. But let’s face it, life isn’t always easy. So how do happy people get through tough times? Here are some small things that happy people do to make life just a little bit better. And now you can do them too! Just remember: A smile is contagious, so don’t forget to show off your pearly whites any chance you get.
They express gratitude.
A simple “thank you” has the power to make someone’s day a little brighter. Gratitude is linked with happiness, so even during busy times, it’s important to take a moment to appreciate the small things in life. If expressing gratitude doesn’t come naturally at first, don’t worry – over time, it will become easier and increase your overall happiness. There are plenty of opportunities for practicing gratitude throughout the day, such as when someone holds the door open for you or lets you ahead in line.
They are not constantly online.
We are all guilty of checking social media sites too often, but constantly looking at other people’s envy-inducing photos is not going to do anything for you. Promise yourself that you will unplug from the internet each day – put down your phone, close your laptop, and log out of all your accounts. This way, you can live your life instead of watching everyone else live theirs through a screen.
They are not easily bothered.
Its okay to have bad days. You reaction does not have to be your final outcome. Learning to let go of the little things you can’t control will help focus on the positive aspects in life. Yes, those small things are terrible, however remind yourself that there is always something better just around the corner!
They plan vacations
Although an expensive cross-continent trip might not be in your budget, there are numerous inexpensive ways to explore the world. For example, you could experience a new culture or try different food from another country. Additionally, simply changing your scenery can positively impact your mood and overall happiness. Booking a solo trip or traveling with friends are both great options that will create long-lasting memories.
They use mistakes as learning experiences.
Making mistakes is a natural and necessary part of life. It’s only human to want to be perfect, but unfortunately, that’s not always possible. Instead of wallowing in self-pity when things don’t go as planned, try to see it as an opportunity for growth. Learning from your past errors will help you become a stronger and wiser person. Embrace your mistakes – they are proof that you’re trying new things and pushing yourself out of your comfort zone!
They kick back and relax.
If you’re feeling bogged down at work, try this little productivity hack: take a break. Eat lunch away from your desk, or better yet, go for a walk outside. Getting some fresh air and moving your body will help you recharge so that you can come back to work feeling refreshed and ready to tackle whatever’s next on the agenda.
They have fun doing to-do lists
No one likes doing chores, but there are ways to make them more fun. The next time you need to clean your bedroom, set a timer on your phone for 10 minutes and try to do as much as possible before it goes off. Ten minutes is not very long, so you’ll find that the daunting task has disappeared before your eyes.
They forge relationships.
Staying connected with friends is crucial to manifesting happiness. It doesn’t matter if you have one best friend or a thousand acquaintances–either way, being able to rely on others and hearing their encouragement can be the key to turning your life around.
They refuse to hold the past against anyone.
Make your time more meaningful by staying positive and looking to the future instead of dwelling on negative aspects of your past. You will feel much better and find peace with the issues that didn’t go as planned when you focus on everything you can still achieve.
They act confident until they become one.
Instead of letting a bad mood take control of your day, try forcing a smile when you wake up. It may sound silly, but it works!
They take chances.
Being proactive instead of reactive will make all the difference in your life. It can be scary to put yourself out there, but it’s always worth it in the end. Whether you’re looking for a new job or simply asking someone out on a date, taking risks often leads to amazing opportunities and rewards.
They get their beauty rest.
You know how important it is to get a good night’s sleep, but sometimes you just can’t help feeling groggy or under the weather. When that happens, it’s hard to be your best self. While you shouldn’t cancel your plans just to stay in bed, make sure you take some time to rest and recharge.
They get going.
Exercise isn’t only for people trying to complete a marathon; it’s essential for anyone looking to improve their mood and mental state. When you work out, your body releases endorphins that will help beat the blues away permanently.
According to the old adage, honesty is the best policy, and this significantly rings true when it comes to leading a healthy and happy life. On top of that, lies often result in stress and anxiety – so why bother telling them? Life’s too short to not live truthfully.
They don’t compare themselves to others.
Jealousy is ubiquitous, and it’s tough to shake. Oftentimes we find ourselves comparing our lives to those around us, but when we do that, we take focus away from personal progress. Learning to ignoring the successes of others will help you focus on your own accomplishments instead.
This article was originally published on Daily Worth.