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Amanda Sabatino

Amanda Sabatino

Holistic Health Coach

Amanda Sabatino Wellness

Chicago, Other

A Chicago based Wellpreneur focused on helping busy & creative women feel amazing and balanced, one healthy habit at a time!





Grocery Guide

I love shopping! Shopping for clothes, for my home, for office supplies, for FOOD!
Basically, I just really love spending money (Sssh! Don't let my husband read that - although he is probably already aware of my habits). But when it comes to shopping for fresh food, it can get overwhelming. In the link is a FREE DOWNLOAD of my Grocery Guide. Hooray! Happy Shopping!

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Meditation Made Easy

Fun fact: A lot of very successful people meditate. Another fun fact: You don’t have to be a spiritual guru to meditate. All you have to do is make it a point to take deep breaths, focus your attention, practice mindfulness, and tada – you’ve just meditated! Yes, it can be THAT easy.

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You don't have to wait until you're slimmer, less anxious, more focused, or less addicted to cheeseburgers... Start now. Start with 5 minutes, start with one meal, and remember that YOU ARE ENOUGH at every point in the journey! Start where you are. Use what you have. Do what you can.

One Day Detox

Raise your hand if you've ever overindulged in sugar, junk foods, and/or alcohol. Guilty over here! Those occasional indulgences are an important part of living a healthy, balanced life. When I have a few long nights, I like to take extra care of my body the following day to get back on track. This ONE DAY DETOX should help you feel better in no time!

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