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Adam Elayan - New Jersey, USA

Adam Elayan - New Jersey, USA


New Jersey


Adam Elayan recognized as champion in wrestling for seven years staying in New Jersey who also remains captain of the varsity high school Team.





Adam Elayan | Good Meal Plans to Lose Weight for Wrestlers

Adam Elayan : Wrestlers have high calorie demands and need to eat right to not only perform their best but also maintain good health. A good meal plan to help wrestlers lose weight should be high in carbs, low in fat and provide an adequate number of calories to promote a healthy rate of weight loss that maintains lean body mass.